{"id":531,"date":"2018-03-16T08:18:21","date_gmt":"2018-03-16T15:18:21","guid":{"rendered":"https:\/\/mthoodent.com\/?p=354"},"modified":"2019-02-14T11:49:47","modified_gmt":"2019-02-14T19:49:47","slug":"sleep-awareness-week","status":"publish","type":"post","link":"https:\/\/mthoodent.com\/sleep-awareness-week\/","title":{"rendered":"Sleep Awareness Week"},"content":{"rendered":"\n

The National Sleep Association is celebrating its annual Sleep Awareness Week,<\/a> March 11 to 17. The theme this year is Begin with Sleep<\/strong>, which highlights the importance of a good night\u2019s sleep for individuals to best achieve their personal, family, and professional goals. Use the hashtag #YourDayBeginsWithSleep on social media to be part of the conversation and to help spread the word.<\/p>\n\n\n\n

The experts<\/a> at Mt. Hood ENT & Allergy are excited to part of this week-long event, helping to inform others about how sleep affects their health, well-being and safety.<\/p>\n\n\n

The Importance of Sleep<\/h2>\n\n\n
\"Sleep<\/figure><\/div>\n\n\n\n

Sleep is vital for good health. Experts recommend a minimum of seven to eight hours of sleep per night for most adults. A lack of sleep can affect your:<\/p>\n\n\n\n