Whether you’re traveling for work or jetting off on a tropical vacation, staying healthy during your trip is essential. While packing your suitcase, carry-on or personal item, take some time to consider how you can care for your ear, nose and throat (ENT) health during travel.
Protecting Against Illness
Maintaining a healthy immune system is essential to safeguarding your ENT health. A few ways you can help fortify your ENT health include:
- Eat plenty of vitamins and minerals. Eating enough nutrients is essential for the healthy production of immune cells. Despite the challenges of travel, prioritize healthy foods like fruits, vegetables and whole grains.
- Wash your hands regularly. The CDC estimates that proper handwashing education in a community reduces respiratory illnesses in the general population by 16% to 21%. To help prevent the spread of germs, wash your hands with soap and water for at least 20 seconds several times a day, especially after using the restroom or handling public items.
Combating Sinus Pressure
Due to increased altitude, dry air and exhaustion, sinus discomfort rears its ugly head frequently during travel. Relieving sinus pressure can significantly improve your comfort, especially during long flights or road trips. Here are some effective strategies:
- Use saline nasal spray. Provider-approved saline nasal sprays can help moisturize and soothe your nasal passages, relieving sinus pressure. Consider using a saline nasal spray before and during travel to hydrate your sinuses.
- Try facial massage. Gentle massage techniques applied to the areas around your sinuses can help alleviate pressure and promote drainage. Use your fingertips to gently massage the bridge of your nose, temples, and cheekbones in circular motions.
Combatting Throat Dryness
Dry throat is a common affliction during travel, exacerbated by dry airplane cabins or chilly weather conditions. Counteract throat dryness with these strategies:
- Stay hydrated. Drink plenty of water to keep your nasal passages moist. Avoid excessive consumption of caffeinated or alcoholic beverages, as they can contribute to dehydration. Instead, opt for water or juices from Kure Superfood Café for healthy hydration.
- Cough drops. Cough drops and hard candy can help stave off throat dryness.
As you head out on your next glamorous vacation, prioritize your ENT well-being by adhering to these guidelines. By adopting preventive measures against illness, alleviating sinus pressure and combating throat dryness, you can help ensure a comfortable travel experience.
For more information on preserving your ear, nose and throat health, contact Mt. Hood ENT & Allergy today to schedule a consultation with one of our specialists.