Tinnitus is a ringing, buzzing, whistling, or other noise in the ear. It is a common condition in the US, and especially common among veterans. Let’s examine some of the reasons why that is and what you can do to find relief if you suffer from tinnitus symptoms.
Tinnitus and Post Traumatic Stress Disorder 
Some people have mild symptoms of tinnitus that come and go and don’t cause too much distress. However, for others, the condition can be debilitating and decrease their quality of life, including worsening their mental health. There is also some evidence that mental health issues can exacerbate tinnitus.
One study found that veterans who had post-traumatic stress disorder, depression, and/or anxiety were more likely to report moderate to severe cases of tinnitus.
 Traumatic Brain Injury Can Cause Ringing in Ears
Another risk factor for tinnitus is suffering a traumatic brain injury (TBI). A 2019 study found that even a mild TBI is associated with up to a 75.7% incidence of tinnitus. Veterans who spent time in combat may be especially prone to a blast TBI, where injury to their brain is caused by either the sheer force of an explosion or a secondary injury resulting from fragments flying in the air from the blast.
 Tinnitus Commonly Seen with Hearing Loss
Lastly, tinnitus is regularly seen in those with hearing loss. Veterans may be more at risk for hearing loss because of exposure to loud noises in the form of gunshots and explosions that can damage the eardrum or cause permanent damage to the hair cells of the inner ear.
 How to Manage Tinnitus Symptoms
While there is no cure for tinnitus, there are many ways to help manage your symptoms and improve your quality of life.
Because mental health and tinnitus appear to be closely intertwined, treating one may help the other. Some options for improving mental health include:
- Finding mental counseling through the Portland VA Medical Center or another provider.
- Joining an in-person or online support group
- Practicing relaxation techniques like meditation, yoga or deep breathing
Other management techniques for tinnitus include:
- Hearing aids to treat any hearing loss
- Noise suppression therapy or masking sounds that help minimize any ringing in your ears
- Using tinnitus retraining devices
If tinnitus is affecting your quality of life, you don’t have to deal with it alone. Call Mt. Hood ENT & Allergy today to speak with a specialist or make an appointment.